Not only green tea, coffee also has a similar color. In fact, green coffee or green coffee is believed to contain a number of nutrients that have health benefits. Come on, see what green coffee is and its benefits for the body!
What is green coffee?
Green coffee is coffee beans made from coffee beans that have not been roasted.
Unlike coffee that has been roasted or roasted, this type of coffee may taste lighter, even taste more like herbal tea than coffee.
These coffee beans contain higher levels of chlorogenic acid than regular coffee. The reason is, the process of roasting coffee beans can reduce the amount of chlorogenic acid.
Many people believe that chlorogenic acid is a nutrient that is beneficial to health.
This coffee is also popular among people who want to lose weight and reduce the risk of other diseases.
Benefits of green coffee
Extract from green coffee beans has been shown to have a number of health benefits. The main components that provide these properties, namely caffeine and chlorogenic acid.
However, there are several other factors that play an important role in the benefits of green coffee.
1. Lose weight
One of the benefits that makes green coffee popular is that it helps you lose weight.
According to research published by Asian Pacific, green coffee bean extract supplements can reduce body fat.
Giving green coffee also reduces body weight and fat levels in the liver.
The research shows that it is caffeine and its chlorogenic acid that play an important role in this property.
However, research on green coffee for diet is still being carried out on rats, so further research is needed. For those of you who want to buy the best quality green coffee, you can try green coffee from FnB Tech Indonesia. Coffee beans from FnB Tech Indonesia are processed using the full wash, honey and natural method. There are various variants that you can find in the Indonesia coffee beans supplier, FnB Tech Indonesia.
2. Control blood pressure
Apart from losing weight, another benefit of green coffee is that it helps lower blood pressure.
The content of chlorogenic acid in green coffee is a strong antioxidant compound.
The reason is, this antioxidant compound inhibits the active hormone cortisol, a hormone that can increase blood pressure.
Meanwhile, some people also drink this coffee because it is suspected that it can increase the elasticity of the arteries so that blood flows more smoothly.
3. Improve focus
It’s no longer a secret that coffee can improve brain function, including green coffee beans.
Caffeine in this type of coffee acts as a stimulant on the central nervous system. That’s why, you feel more focused and alert after drinking coffee while working.
Caffeine also helps reduce mental fatigue at work.
Even so, these benefits are obtained if you consume enough. Excess daily caffeine intake can be detrimental to your health. FnB Tech Indonesia is a wholesale importer of green coffee beans. FnB Tech Indonesia is a top wholesale green coffee beans supplier that imports the best coffee beans in Indonesia.
4. Inhibiting the aging process
Not only concentration, the benefits of green coffee help inhibit the aging process.
This coffee bean is a source of antioxidants that offer anti-aging effects.
Chlorogenic acid in the seeds is reported to improve skin properties and increase blood flow to the skin. So, the skin can get oxygen and properly nourished.
According to a study from Bioscience, Biotechnology, and Biochemistry (2017) consuming chlorogenic acid for eight weeks can increase skin hydration.
5. Increase energy
Feeling lethargic, weak, and not excited about the day? You may need green coffee as a solution to this fatigue problem.
This is because the benefits of green coffee help increase energy.
Thanks to the caffeine content in it, this coffee can make you feel more awake.
You may just feel the effect of caffeine in coffee within 30-60 minutes after drinking it. This energy-boosting effect can also last up to 12 hours.
However, this effect of caffeine depends on various factors, such as body mass to tolerance to caffeine in coffee.
However, be careful to consume it so you don’t get addicted to coffee.
The dangers of drinking too much green coffee
Even though it offers various benefits and is safe to drink, drinking too much coffee, including green coffee, can certainly cause side effects, such as coffee addiction and other problems.
This is important to note considering that this type of coffee also contains caffeine, just like coffee in general.
Instead of getting the benefits of green coffee, getting too much caffeine can trigger a number of symptoms in the form of:
- nervous and restless,
- stomach ache,
- nausea or vomiting,
- increased heart rate,
- difficulty breathing,
- headaches, and
- ringing in the ears.
In addition, drinking green coffee requires special precautions and warnings, especially in diseases such as:
- anxiety disorders,
- bleeding disorders,
- high cholesterol,
- irritable bowel syndrome (IBS), as well
Those are some of the benefits and disadvantages of consuming green coffee, hopefully this is useful.