Day: August 27, 2020

It is no secret that when we are undergoing a diet program we are required not to eat much, what else to eat – random food, this rule has become a common thing and must be done if you want to be successful in a diet program. But, did you know that this is not always justified in the diet because to lose weight does not have to reduce the portion of food but maintain the number of calories that enter the body.

Imagine if even a small portion of food has quite a lot of calories, while eating a large portion of food has the same number of calories, which one would you choose? Eating small portions, or eating large portions? Of course eating large portions, in addition to being full for longer, the number of calories in remains the same, but it all comes back to what we …